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The Importance of Warming up and Cooling Down for Injury PreventionPrevent injuries by warming up and cooling down. Our Long Island Podiatrist explains how.
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How To Prevent and Treat Achilles Tendinitis Naturally at HomeAchilles tendinitis prevention tips are explained by our Long Island podiatrist, Massapequa Podiatry Associates. Learn how to stay pain free!
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How to Treat Foot Bursitis at Home: Remedies for Pain Relief and RecoveryCertain home care strategies can help you recover from bursitis and manage your discomfort. Dr. Corey Fox of Long Island, NY explains.
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How To Reduce Foot Pain and Swelling With Rice MethodLearn how the RICE method—Rest, Ice, Compression, Elevation—helps reduce foot pain and swelling. Simple steps to manage injuries and speed up recovery at home!