Learn More About Foot and Ankle Conditions in Our Blog
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How To Recover From a Sports Injury Fast and Safely
Learn how to recover from foot and ankle injuries fast and safely. Discover treatment options, recovery tips, and how to prevent re-injury.Get back in the game
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Turf Toe Symptoms, Causes, and Effective Treatment Options
A sprain of the big toe, also known as turf toe, can be a painful delay to your activities and fitness goals.
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How to Prevent and Treat Sports Injuries in Feet and Ankles
Learn how to prevent and treat sports injuries in feet and ankles. Discover tips for proper footwear, warm-ups, and advanced treatments for pain relief!
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How To Prevent and Treat Running Injuries Effectively
Love running but worried about injuries? Massapequa Podiatry Associates shares tips to prevent running injuries like plantar fasciitis and Achilles tendonitis.
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Why 'Walking it Off' Can Make High School Sports Injuries Worse
Don't risk long-term pain for short-term gain! Learn why ignoring sports injuries can lead to issues and how proper treatment can get you back in action faster
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What Are the Most Common Baseball Foot and Ankle Injuries and How Can You Prevent Them?
You don’t want a sports injury sidelining you or your child before the first pitch. Dr. Corey Fox in Massapequa has some preventative advice.
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What’s the Difference Between Sprains and Strains? Symptoms and Treatments Explained
Confused about sprains vs. strains? Learn the key differences, symptoms, and effective treatments for these common sports injuries. Discover how to prevent them
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How To Reduce Foot Pain and Swelling With Rice Method
Learn how the RICE method—Rest, Ice, Compression, Elevation—helps reduce foot pain and swelling. Simple steps to manage injuries and speed up recovery at home!
