At Massapequa Podiatry Associates, we're proud to have Dr. Justin LoBello as part of our team. Dr. LoBello is an avid runner who has participated in numerous races and marathons. In this blog post, we'll explore the benefits of running, common running-related injuries, and the treatments we offer to help our patients get back on the road.
The Joys and Advantages of Running
Running is an excellent form of exercise that offers numerous physical and mental health benefits. As an aerobic activity, running strengthens the cardiovascular system, improves endurance, and helps maintain a healthy weight. Beyond the physical advantages, running can also boost mood, reduce stress, and improve overall well-being.
Dr. LoBello has experienced these benefits firsthand through his dedication to running and training for various events. "Running has always been a passion of mine," he says. "It's a sport that challenges me both physically and mentally, and the sense of accomplishment I feel after crossing the finish line is unparalleled."
Common Running Injuries and Treatment Options
While running provides many benefits, it also comes with its fair share of potential injuries. Some of the most common running-related issues we see at Massapequa Podiatry Associates include:
- Plantar fasciitis: Inflammation of the thick band of tissue running along the bottom of the foot.
- Achilles tendinitis: Inflammation or irritation of the Achilles tendon.
- Stress fractures: Small cracks in the bones of the feet or lower legs.
- Ankle sprains: Stretching or tearing of the ligaments in the ankle.
To address running-related injuries, we offer a range of treatment options, including:
- Custom orthotics: Specialized shoe inserts designed to provide extra support and cushioning, helping to alleviate pain and prevent further injury.
- Shockwave therapy: A non-invasive treatment that uses high-energy sound waves to stimulate the body's natural healing process.
- MLS laser therapy: A cutting-edge treatment that uses targeted light energy to reduce inflammation and promote tissue repair.
"At Massapequa Podiatry Associates, we understand the unique needs of runners," says Dr. LoBello. "Our team is dedicated to helping our patients stay active and achieve their fitness goals, whether they're training for a 5K or a full marathon."
If you're an avid runner or are interested in starting a running program, we encourage you to schedule an appointment with Massapequa Podiatry Associates to discuss your needs and explore the treatment options that best suit your individual circumstances.